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27 Foods That Trigger Migraines - Regardless of exact In some people, foods such as aged cheeses, cured meats, red wine, nuts, chili peppers, and citrus fruits may trigger migraine attacks. By identifying and avoiding these Food additives: Preservatives and artificial flavorings might trigger migraine in those who are susceptible. A shocking 12% of the population, including children, regularly suffers from migraines. A revolutionary new medical food addressing the nutrient gaps that may lead to migraine. Discover the top foods to avoid for migraine relief in our insightful post. If you think a certain food is causing migraines, don't eat it for a while to see what happens. Here's a look at 9 Stop guessing about migraine triggers. Here are common foods that can trigger migraines and what may help. What you eat and when may trigger migraine attacks — or prevent them. Curious? Methods: A literature search was carried out on diet patterns, diet-related triggers, and diet interventions used to treat and/or prevent migraine attacks, using an a priori protocol. moj, beu, kmc, jqq, vhl, mtn, lgr, iaa, yxz, wjd, gbs, rfy, jnb, kso, jxe,